by Pursue Wellness | May 25, 2020 | Blog
When it comes to health, it’s important to take everything in your body into consideration. Overall health isn’t just the absence of disease or sickness; it’s about making sure that your entire body (from head to toe) is healthy and thriving. This also includes your...
by Kerah Henebery | May 17, 2020 | Blog
What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking...
by Pursue Wellness | May 13, 2020 | Blog
Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....
by Pursue Wellness | Jan 3, 2020 | Blog
What is functional wellness, and how can it impact your health? As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have...
by Kerah Henebery | Dec 15, 2019 | Blog
When it comes to holiday baking, cookies are one of the most popular items on the list. Bring on the cookie swaps and dessert trays! If you or your loved ones are avoiding gluten due to allergies or sensitivities, you will need go-to gluten-free cookie recipes to...
by Pursue Wellness | Dec 8, 2019 | Blog
Too much of any one thing is never good. Segue to the holidays, which are filled with food, cheer, and for many of us: stress, anxiety, and less sleep. Martha Stewart herself couldn’t create a more perfect recipe for not feeling your best. Let’s talk about the support...
