8 Ways to Allergy-Proof Your Home

8 Ways to Allergy-Proof Your Home

If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...
10 Ways to Stay Healthy When Working from Home

10 Ways to Stay Healthy When Working from Home

Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....
Why Functional Medicine?

Why Functional Medicine?

As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have “issues with your tissues” that can ultimately be...
Supplements to Keep You Healthy During the Holidays

Supplements to Keep You Healthy During the Holidays

Too much of any one thing is never good. Segue to the holidays: Filled with food, cheer, and for many of us: stress, anxiety, and less sleep. Martha Stewart herself couldn’t create a more perfect recipe for not feeling your best. Let’s talk about the support you can...