How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

We are living in a time where having a healthy and strong immune system is more important than ever before. While there is still no vaccine, unified treatment, or cure for COVID-19, there are ways you can keep yourself well and bolster your immune defense through...
Buyer Beware: Not All Supplements are Created Equal

Buyer Beware: Not All Supplements are Created Equal

There’s a reason why some supplement companies are less expensive than others. Unfortunately, it’s not that these companies are trying to be kind, it’s because they are using cheaper sources for the ingredients. Supplements, unlike food products and medications, are...
Health Benefits of Yoga

Health Benefits of Yoga

Yoga is an ancient practice that has become increasingly popular in the western world thanks to yoga studios, virtual classes, and gym memberships. Yoga has roots in meditation and spirituality and is a great tool for those looking to improve their health and...
The Power of Eating Hygiene

The Power of Eating Hygiene

Many people experience gas, bloating, distention, fullness, belching, and reflux after a meal. These can be the result of some major GI conditions, but for many people, these symptoms can easily be relieved by incorporating some basic principles we call eating...
Health Benefits of Sauna Use

Health Benefits of Sauna Use

Crank up the heat! Saunas have been used for centuries in cultures all around the world to promote health and wellness. Whether you’re seeking relief from joint pain, or looking for improved cardiovascular function, using a sauna can help you along your wellness...