The Skinny on Alcohol

The Skinny on Alcohol

With the holiday parties and festivities upon us, I wanted to give you the scoop on alcohol! While there can be health benefits in small amounts, excessive alcohol intake is never healthy. The concern with some alcoholic beverages is the empty calories from...
Plastics: The Rise and Fall

Plastics: The Rise and Fall

Have you ever wondered what the number in the triangle on the bottom of your plastic water bottle, beauty, medication, and supplement containers means? Originally, I thought it was only for recycling purposes. I recently discovered that it means a whole lot more. The...
Essential Oils: Powerful Plant-Based Wonders

Essential Oils: Powerful Plant-Based Wonders

History of Essential Oils Essential oils have been gaining popularity in the U.S. in recent years, but in other parts of the world, they have been used for thousands of years. The use of essential oils dates back to as early as 2000 B.C. when ancient Egyptians were...