Health Benefits of Meditation

Health Benefits of Meditation

Feeling stressed and anxious, having trouble focusing, or looking for a way to improve your physical, mental, and emotional health? Meditation is an increasingly popular practice, and with good reason! Studies have demonstrated the many benefits of meditating, from...
What You Need to Know About Lymphatic Drainage

What You Need to Know About Lymphatic Drainage

Are you suffering from brain fog, migraines, depression, sinus issues, insomnia, bloating, or weight gain? If you feel that something is wrong within your body, but not sure what, then the root issue could be in your lymphatic system, which is responsible for clearing...
What Is BioMat Therapy and Why Is It Good for You?

What Is BioMat Therapy and Why Is It Good for You?

BioMat therapy is an extremely relaxing treatment. Our peaceful, meditation style room allows you to enjoy the heat from the mat while you practice meditation or listen to soothing music. The embedded amethyst crystals and copper threading enhances the absorption and...