Can Too Much Estrogen Disrupt Your Hormones?

Can Too Much Estrogen Disrupt Your Hormones?

Hormones are vital to your health, as they do everything from regulating your reproductive system to managing your blood pressure. However, hormonal imbalances can wreak havoc on your body, and may be caused by health conditions, environmental factors, or even the...
Are You Eating Correctly For Your Bone Health?

Are You Eating Correctly For Your Bone Health?

Bones build up and breakdown in the normal remodeling process throughout our lives. When the process of breakdown exceeds the build up process, bone loss occurs and can lead to osteopenia and osteoporosis. As bones move from normal density to osteopenia or...
Why Should You Work with a Functional Dietitian?

Why Should You Work with a Functional Dietitian?

Have you been wondering what functional wellness is and how it can impact your health? Here at Pursue Wellness, we are functional medicine practitioners, which means we promote wellness based on assessing every individual’s needs. We seek to look at the bigger...
How to Develop Healthier Habits

How to Develop Healthier Habits

We’re all creatures of habit! Whether you pack your own lunch, clean your kitchen, or comb your hair, you follow the same patterns day in and day out. With so much monotony, it’s almost too easy to get comfortable in your own routine. So, when you want to change a...
8 Ways to Allergy-Proof Your Home

8 Ways to Allergy-Proof Your Home

If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...