Why is Vitamin D important?

Why is Vitamin D important?

Vitamin D deficiency is more common than you may think. Since vitamin D can only be obtained with a few foods and daily sunshine exposure, it’s easy to become deficient. Keep reading to learn more about the role of vitamin D in the body and why supplementation...
Is stress ruining your health?

Is stress ruining your health?

If you’re looking to improve mental and physical health, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be hindering your wellness journey. Do you frequently feel stressed or anxious? You’re...
Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

When it comes to healthy eating, the Mediterranean diet reigns supreme. This well-known eating style focuses on whole grains, fruits, vegetables, legumes, nuts, oils, and limits processed foods high in sugar to help extend your lifespan and prevent chronic disease....
Signs of Female Hair Loss and How to Treat It

Signs of Female Hair Loss and How to Treat It

As women age, there are many changes that occur within the body. However, one of the most common changes is hair loss. Keep reading to learn more about female hair loss and how to treat it! Losing hair while shampooing or combing is something that we all experience....