Your journey to wellness starts here.

Our focus is to offer you a personalized approach through a functional model that differs from conventional healthcare options. Our goal is to find answers to your health issues and explore effective strategies beyond medications, including mind and body.

Understanding how the whole body interacts can be overwhelming. That is where we come in. Our integrative team of health professionals work with you to identify your optimal path to wellness and help you achieve your personal health goals.

Yoga Classes & Workshops


Yoga Classes (Pre-registration required for all classes, including drop-in, since space is limited):

Classical Yoga with Stacey from 9:00-10:15 am on Tuesdays

NEW Class! Classical Yoga-Flow with Kim from 5:45-7pm on Tuesdays

Classical Yoga with Kathleen from 9:00-10:15 am on Thursdays



Drop-in classes are $20. Ten class punch pass for $180. Purchase your punch pass here).

Please note: Punch passes cannot be used for specialty classes or workshops listed below under Special Events.


Special Events:


Focus & Flow: An Introduction to Meditation with Mark Kent

4 week series; Monday evenings starting September 12th

Time: 5:45-6:45pm; $97, Early Bird pricing $85: Register by September 9th

This 4 week course is an invitation to learn more about how the practice of asana (yoga postures) concentration and breathwork work in concert to support our body and minds. You will also learn about the science and benefits of learning to observe your mind, thoughts and the emotions that arise out of your thoughts.

Each class will include a set sequence of flowing yoga postures along with breathwork and a meditation practice.  Each week Mark will introduce a new form of meditation to help you find a practice that suites you.  There will be time for Q & A, reflection and we will discuss how to develop a meditation practice in daily life.

“The Body Benefits from movement, and the mind benefits from stillness”-Sakyong Mpham


Candlelight Restorative with Hot Stone Yoga Nidra

Friday, September 16th 6:00-7:30 pm with Stacey; $25


Candlelight Restorative with Hot Stone Yoga Nidra

Friday, October 16th 6:00-7:30 pm with Kathleen; $25


Private Yoga & Yoga Duets with Stacey Duquette – Private lessons include Pranayama instruction, meditation, the use of props, and yoga both on and off The Great Yoga Wall is by appointment only. Please call Stacey with any questions or to book: (413) 636-2042.

Our Featured Products

Autoimmune Disease QuickStart Guide

Autoimmune Disease Guide

Back on Track Program

Back on Track Program

Anti-Inflammatory Lyme Diet Recipe E-Book

Anti-Inflammatory Lyme Diet

Latest Posts

Thankfully I was introduced to Cindy Kennedy of Pursue Wellness in September 2020. We couldn’t get anywhere with a diagnosis from our family physician or his specialists. My Illness progressed to the point I could not leave my bed. I ran the gamut of medications, CRT scans, and MRIs. I even went to the extent of having a temporal artery biopsies on both the right and the left side of my face for constant head pain.

Cindy answered my call and asked to review all labs and scans. My husband emailed her everything. She got on the phone and gave me an appointment immediately. She wasted no time treating me for latent Lyme Disease and mold sickness. I began improving within two weeks. Cindy got to the root causes of my illness and removed the multiple medications out family physician had me taking. I listened carefully because it all made sense. My health has returned and I’m so grateful for Cindy. I t has been a journey of one year in her practice. Her amazing knowledge and experience kept me going. She tells it like it is and delivers! She is well connected to many Integrative specialists. It has been teamwork with her and her excellent staff and me. They have given me unprecedented support over the past year. I am not a firm believer that root cause medicine is far more effective than traditional medicine for certain mystery illnesses.

My husband and I will always feel indebted to Cindy for the treatment she gave me.

Maureen S. 
Maureen S.

“I have known Cindy for many years. Cindy is a very loving and compassionate person. Cindy cares about you as a family member not just a patient. I am so proud of Cindy’s new calling.”

Denise Gousy 
Denise Gousy

“Cindy is a gift. So knowledgeable and extraordinarily compassionate!”

Kelly Phillips 
Kelly Phillips

“I’ve Worked with Cindy for over 30 years. You couldn’t ask for a kinder, professional, caring provider. Loved by all of her patients!!”

Alice Zucco 
Alice Zucco

“My husband and I were very fortunate to work with Kerah, and have her design a meal plan that we love.”

Susan B. 
Susan B.
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