Your journey to wellness starts here.

Our focus is to offer you a personalized approach through a functional model that differs from conventional healthcare options. Our goal is to find answers to your health issues and explore effective strategies beyond medications, including mind and body.

Understanding how the whole body interacts can be overwhelming. That is where we come in. Our integrative team of health professionals work with you to identify your optimal path to wellness and help you achieve your personal health goals.

Our Services and Treatments include

Medical & Nutrition Management

3-in-1 Infrared Sauna Therapy

Specialized Yoga Classes & Workshops

Lymphatic Drainage

Mental Health Therapy

Functional Lab Tests

Infrared BioMat

Massage Therapy

Craniosacral Therapy

Yoga Classes & Workshops

Yoga Classes (Pre-registration required for all classes, including drop-in, since space is limited):

Classical Yoga with Stacey from 9:00-10:15 am on Tuesdays

Classical Yoga with Kathleen from 9:00-10:15 am on Thursdays

Drop-in classes are $20. Ten punch pass for $180. 

Please note: Punch passes cannot be used for specialty classes or workshops listed below under Special Events.


Special Events – One-Time Classes:

Candlelight Restorative and Yoga Nidra with Hot Stones with Stacey Duquette
Friday, October 15th 6:00-7:15 pm; $20

Introduction to The Great Yoga Wall with Stacey
Wednesday, October 13th 5:45-7:00 pm; $20

Chair Assisted Yoga with Sue Kent
Wednesdays beginning October 6th 4:00-5:00 pm; meets for 7 consecutive weeks; $84

Yoga for Core and Back Care with Kim Nietupski
Saturdays beginning October 9th 9:00-10:15 am; meets for 3 consecutive weeks; $54


Private Yoga & Yoga Duets with Stacey Duquette – Private lessons include Pranayama instruction, meditation, the use of props, and yoga both on and off The Great Yoga Wall is by appointment only. Please call Stacey to book: (413) 636-2042.

Our Featured Products

Autoimmune Disease QuickStart Guide

Autoimmune Disease Guide

Back on Track Program

Back on Track Program

Anti-Inflammatory Lyme Diet Recipe E-Book

Anti-Inflammatory Lyme Diet

Latest Posts

“I have known Cindy for many years. Cindy is a very loving and compassionate person. Cindy cares about you as a family member not just a patient. I am so proud of Cindy’s new calling.”

Denise Gousy 
Denise Gousy

“Cindy is a gift. So knowledgeable and extraordinarily compassionate!”

Kelly Phillips 
Kelly Phillips

“I’ve Worked with Cindy for over 30 years. You couldn’t ask for a kinder, professional, caring provider. Loved by all of her patients!!”

Alice Zucco 
Alice Zucco

“My husband and I were very fortunate to work with Kerah, and have her design a meal plan that we love.”

Susan B. 
Susan B.
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