Your journey to wellness starts here.

Our focus is to offer you a personalized approach through a functional model that differs from conventional healthcare options. Our goal is to find answers to your health issues and explore effective strategies beyond medications, including mind and body.

Understanding how the whole body interacts can be overwhelming. That is where we come in. Our integrative team of health professionals work with you to identify your optimal path to wellness and help you achieve your personal health goals.

Yoga Classes & Workshops

Yoga Classes (Pre-registration required for all classes, including drop-in, since space is limited):

Classical Yoga with Stacey from 9:00-10:15 am on Tuesdays

Classical Yoga-Flow with Kim from 5:45-7pm on Tuesdays

Classical Yoga with Stacey from 5:45-7pm on Wednesdays

Classical Yoga with Kathleen from 9:00-10:15 am on Thursdays

Drop-in classes are $20. Ten class punch pass for $180. Purchase your punch pass here).

Please note: Punch passes cannot be used for specialty classes or workshops listed below under Special Events.


Special Events:


Focus & Flow: Yoga and Intro to Meditation with Mark Kent

Saturday, January 14th; 9-10am; $15

Join Mark to learn how breath work and asana practice are integral and support learning how to meditate. 

The benefits of meditation range from mood regulation, bolsters self-confidence, reduces stress, reduces inflammation, improves sleep, and can lower your blood pressure. 

Class will begin with a few moments of breath awareness and breathing practice technique. We will then practice a sequence of yoga postures with focus on supporting the postures with breathwork. Class will close with a short meditation. There will be time for a Q&A reflection and we will discuss how to develop a meditation practice in daily life.


Candlelight Restorative with Hot Stone Yoga Nidra

Friday, January 20th 6:00-7:30 pm with Stacey; $25


Candlelight Restorative with Hot Stone Yoga Nidra

Friday, February 17th 6:00-7:30 pm with Kathleen; $25


Candlelight Restorative with Hot Stone Yoga Nidra

Friday, March 24th 6:00-7:30 pm with Stacey; $25


Private Yoga & Yoga Duets with Stacey Duquette – Private lessons include Pranayama instruction, meditation, the use of props, and yoga both on and off The Great Yoga Wall is by appointment only. Please call Stacey with any questions or to book: (413) 636-2042.


*Inclement Weather Policy: In the event of ice and snow this winter, we will follow the local school cancellations if there is a storm. This will also be posted on the Pursue Wellness Facebook page. 

Our Featured Products

Autoimmune Disease QuickStart Guide

Autoimmune Disease Guide

Back on Track Program

Back on Track Program

Anti-Inflammatory Lyme Diet Recipe E-Book

Anti-Inflammatory Lyme Diet

Latest Posts

Thankfully I was introduced to Cindy Kennedy of Pursue Wellness in September 2020. We couldn’t get anywhere with a diagnosis from our family physician or his specialists. My Illness progressed to the point I could not leave my bed. I ran the gamut of medications, CRT scans, and MRIs. I even went to the extent of having a temporal artery biopsies on both the right and the left side of my face for constant head pain.

Cindy answered my call and asked to review all labs and scans. My husband emailed her everything. She got on the phone and gave me an appointment immediately. She wasted no time treating me for latent Lyme Disease and mold sickness. I began improving within two weeks. Cindy got to the root causes of my illness and removed the multiple medications out family physician had me taking. I listened carefully because it all made sense. My health has returned and I’m so grateful for Cindy. I t has been a journey of one year in her practice. Her amazing knowledge and experience kept me going. She tells it like it is and delivers! She is well connected to many Integrative specialists. It has been teamwork with her and her excellent staff and me. They have given me unprecedented support over the past year. I am not a firm believer that root cause medicine is far more effective than traditional medicine for certain mystery illnesses.

My husband and I will always feel indebted to Cindy for the treatment she gave me.

Maureen S. 
Maureen S.

“I have known Cindy for many years. Cindy is a very loving and compassionate person. Cindy cares about you as a family member not just a patient. I am so proud of Cindy’s new calling.”

Denise Gousy 
Denise Gousy

“Cindy is a gift. So knowledgeable and extraordinarily compassionate!”

Kelly Phillips 
Kelly Phillips

“I’ve Worked with Cindy for over 30 years. You couldn’t ask for a kinder, professional, caring provider. Loved by all of her patients!!”

Alice Zucco 
Alice Zucco

“My husband and I were very fortunate to work with Kerah, and have her design a meal plan that we love.”

Susan B. 
Susan B.
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