Your journey to wellness starts here.
Our focus is to offer you a personalized approach through a functional model that differs from conventional healthcare options. Our goal is to find answers to your health issues and explore effective strategies beyond medications, including mind and body.
Understanding how the whole body interacts can be overwhelming. That is where we come in. Our integrative team of health professionals work with you to identify your optimal path to wellness and help you achieve your personal health goals.
Our Services and Treatments include
Yoga Classes & Workshops
Yoga Classes (Pre-registration required for all classes, including drop-in, since space is limited):
Classical Yoga with Stacey from 9:00-10:15 am on Tuesdays
Classical Yoga-Flow with Kim from 5:45-7pm on Tuesdays
Classical Yoga with Stacey from 5:45-7pm on Wednesdays
Classical Yoga with Kathleen from 9:00-10:15 am on Thursdays
Drop-in classes are $20. Ten class punch pass for $180. Purchase your punch pass here).
Please note: Punch passes cannot be used for specialty classes or workshops listed below under Special Events.
Special Events:
Focus & Flow: Yoga and Intro to Meditation with Mark Kent
Saturday, January 14th; 9-10am; $15
Join Mark to learn how breath work and asana practice are integral and support learning how to meditate.
The benefits of meditation range from mood regulation, bolsters self-confidence, reduces stress, reduces inflammation, improves sleep, and can lower your blood pressure.
Class will begin with a few moments of breath awareness and breathing practice technique. We will then practice a sequence of yoga postures with focus on supporting the postures with breathwork. Class will close with a short meditation. There will be time for a Q&A reflection and we will discuss how to develop a meditation practice in daily life.
Candlelight Restorative with Hot Stone Yoga Nidra
Friday, January 20th 6:00-7:30 pm with Stacey; $25
Candlelight Restorative with Hot Stone Yoga Nidra
Friday, February 17th 6:00-7:30 pm with Kathleen; $25
Candlelight Restorative with Hot Stone Yoga Nidra
Friday, March 24th 6:00-7:30 pm with Stacey; $25
Private Yoga & Yoga Duets with Stacey Duquette – Private lessons include Pranayama instruction, meditation, the use of props, and yoga both on and off The Great Yoga Wall is by appointment only. Please call Stacey with any questions or to book: (413) 636-2042.
*Inclement Weather Policy: In the event of ice and snow this winter, we will follow the local school cancellations if there is a storm. This will also be posted on the Pursue Wellness Facebook page.
Our Featured Products

Autoimmune Disease Guide

Back on Track Program

Anti-Inflammatory Lyme Diet
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