Our Blog
8 Ways to Allergy-Proof Your Home
If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...
7 Ways Your Physical Health is Connected to Mental Health
When it comes to health, it’s important to take everything in your body into consideration. Overall health isn’t just the absence of disease or sickness; it’s about making sure that your entire body (from head to toe) is healthy and thriving. This also includes your...
40 Nutritious Energy Balls & Bites
What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking...
10 Ways to Stay Healthy When Working from Home
Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....
Why Functional Medicine?
As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have "issues with your tissues" that can ultimately be reversed when...
18 of the Best Gluten-free Holiday Cookie Recipes
When it comes to holiday baking, cookies are one of the most popular items on the list. Bring on the cookie swaps and dessert trays! If you or your loved ones are avoiding gluten due to allergies or sensitivities, you will need go-to gluten-free cookie recipes to...
Supplements to Keep You Healthy During the Holidays
Too much of any one thing is never good. Segue to the holidays: Filled with food, cheer, and for many of us: stress, anxiety, and less sleep. Martha Stewart herself couldn’t create a more perfect recipe for not feeling your best. Let’s talk about the support you can...
50 Must Try Holiday Recipes
It’s hard to believe the holiday season is already upon us! Cue the work parties, family gatherings, and potluck dinners. Sticking to healthy eating habits this time of year can be a challenge for many. That’s why we wanted to make your menu planning easy and fun!...
15 of the Best Anti-Inflammatory Recipes
Inflammation can be both good and bad. Acute inflammation is necessary for your body to heal and protect itself, but inflammation that is chronic in nature can be harmful to your health. This type of chronic inflammation is thought to be the root cause of many...
Intermittent Fasting Part 2: SIBO, Inflammation and Constipation
In Part 1, we were introduced to intermittent fasting and its health benefits. Let’s now learn how fasting can help SIBO (small intestinal bacterial overgrowth), SIFO (small intestinal fungal overgrowth), inflammation and the dreaded constipation. SIBO and SIFO are an...