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Health Benefits of the Mediterranean Diet
When it comes to healthy eating, the Mediterranean diet reigns supreme. This well-known eating style focuses on whole grains, fruits, vegetables, legumes, nuts, oils, and limits processed foods high in sugar to help extend your lifespan and prevent chronic disease....
Is magnesium supplementation important? Here’s what you need to know.
Magnesium is a crucial electrolyte for your body, but did you know that many people are deficient? While you can get magnesium from food, you may need to supplement to get sufficient amounts. Here’s why magnesium supplementation is important, and what you should look...
7 Must-Try Leafy Greens that aren’t Spinach or Kale
Incorporating more greens in your diet provides a plethora of health benefits, but it can be difficult to get out of a veggie rut. Whether you feel limited to spinach or kale or struggle with how to incorporate greens, there are unique ways to add in those leafy...
Signs of Female Hair Loss and How to Treat It
As women age, there are many changes that occur within the body. However, one of the most common changes is hair loss. Keep reading to learn more about female hair loss and how to treat it! Losing hair while shampooing or combing is something that we all experience....
Removing Toxins with Intestinal Binders
There are many factors that can bring toxins into the body and disrupt microbiome and gut health. Intestinal binders are used to excrete these toxic chemicals and play a critical role in healing infections and reducing symptoms associated with certain diseases. Read...
How Lead Toxicity Can Be Dangerous
What do paint, water pipes, toys, jewelry, and batteries all have in common? These everyday items are popular sources of lead. While lead exposure may not seem like a health risk, it can lead to a multitude of lead-related health issues if left untreated. Read on to...
Health Benefits of Castor Oil Packs and How to Use Them
Have you been in the search for a way to boost your overall health in a natural, non-invasive manner? Studies have shown that castor oil and castor oil packs have been used as a way to naturally reduce inflammation, support hormonal imbalances, decrease anxiety, and...
How to Make a Tick First Aid Kit
May is Lyme Awareness month, and we’re sharing important information and tips to help prevent, treat, and manage the condition affecting many people worldwide. Ticks are the major carriers of Lyme, and it’s important to know what to do if you get bit by one,...
What You Need to Know About Lyme Disease
Have you experienced sudden rashes, fatigue, fever, aching joints, or swollen lymph nodes? While these symptoms could lead to a variety of causes, it may also mean something more serious, like Lyme disease. While each person reacts differently to the Lyme bacteria (in...
What You Need to Know About Acid Reflux
Have you ever experienced a burning pain (also known as heartburn) after eating or drinking certain food items? This is known as acid reflux, which is a common condition that occurs when stomach acid flows back up into the food pipe. It can affect people of all ages,...
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