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Why Functional Medicine?

Why Functional Medicine?

As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have "issues with your tissues" that can ultimately be reversed when...

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18 of the Best Gluten-free Holiday Cookie Recipes

18 of the Best Gluten-free Holiday Cookie Recipes

When it comes to holiday baking, cookies are one of the most popular items on the list.  Bring on the cookie swaps and dessert trays!  If you or your loved ones are avoiding gluten due to allergies or sensitivities, you will need go-to gluten-free cookie recipes to...

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50 Must Try Holiday Recipes

50 Must Try Holiday Recipes

It’s hard to believe the holiday season is already upon us! Cue the work parties, family gatherings, and potluck dinners. Sticking to healthy eating habits this time of year can be a challenge for many. That’s why we wanted to make your menu planning easy and fun!...

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15 of the Best Anti-Inflammatory Recipes

15 of the Best Anti-Inflammatory Recipes

Inflammation can be both good and bad. Acute inflammation is necessary for your body to heal and protect itself, but inflammation that is chronic in nature can be harmful to your health. This type of chronic inflammation is thought to be the root cause of many...

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The Skinny on Alcohol

The Skinny on Alcohol

With the holiday parties and festivities upon us, I wanted to give you the scoop on alcohol! While there can be health benefits in small amounts, excessive alcohol intake is never healthy. The concern with some alcoholic beverages is the empty calories from...

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Plastics: The Rise and Fall

Plastics: The Rise and Fall

Have you ever wondered what the number in the triangle on the bottom of your plastic water bottle, beauty, medication, and supplement containers means? Originally, I thought it was only for recycling purposes. I recently discovered that it means a whole lot more. The...

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Essential Oils: Powerful Plant-Based Wonders

Essential Oils: Powerful Plant-Based Wonders

History of Essential Oils Essential oils have been gaining popularity in the U.S. in recent years, but in other parts of the world, they have been used for thousands of years. The use of essential oils dates back to as early as 2000 B.C. when ancient Egyptians were...

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