Our Blog

50 Must Try Holiday Recipes

50 Must Try Holiday Recipes

It’s hard to believe the holiday season is already upon us! Cue the work parties, family gatherings, and potluck dinners. Sticking to healthy eating habits this time of year can be a challenge for many. That’s why we wanted to make your menu planning easy and fun!...

read more
15 of the Best Anti-Inflammatory Recipes

15 of the Best Anti-Inflammatory Recipes

Inflammation can be both good and bad. Acute inflammation is necessary for your body to heal and protect itself, but inflammation that is chronic in nature can be harmful to your health. This type of chronic inflammation is thought to be the root cause of many...

read more
The Skinny on Alcohol

The Skinny on Alcohol

With the holiday parties and festivities upon us, I wanted to give you the scoop on alcohol! While there can be health benefits in small amounts, excessive alcohol intake is never healthy. The concern with some alcoholic beverages is the empty calories from...

read more
Plastics: The Rise and Fall

Plastics: The Rise and Fall

Have you ever wondered what the number in the triangle on the bottom of your plastic water bottle, beauty, medication, and supplement containers means? Originally, I thought it was only for recycling purposes. I recently discovered that it means a whole lot more. The...

read more
Essential Oils: Powerful Plant-Based Wonders

Essential Oils: Powerful Plant-Based Wonders

History of Essential Oils Essential oils have been gaining popularity in the U.S. in recent years, but in other parts of the world, they have been used for thousands of years. The use of essential oils dates back to as early as 2000 B.C. when ancient Egyptians were...

read more
Cooking with Herbs and Spices

Cooking with Herbs and Spices

If you are anything like me, you have a cabinet full of herbs and spices that you rarely use because: a) you forget they’re there, and, b) you never remember which one pairs well with the food you are preparing. To help inspire your creativity in the kitchen, I made a...

read more
Mold Toxicity: What You Need to Know

Mold Toxicity: What You Need to Know

Mold: More Than Just “The Green Stuff On My Bread” Whether we can see it or not, mold is everywhere and we encounter it every day. Some molds do not pose a health risk to people, yet others can cause debilitating illness. It’s estimated that indoor air pollutants,...

read more

Join Us to Get 6 FREE Simple Snack Recipes!

Recommended Products

Nutrition Genome Test

Optimize your personal wellness through this at-home DNA test! It is quick and painless, using a small saliva sample. A Personalized DNA-Based Grocery List and comprehensive Diet and Lifestyle Report are also included.

Learn more »

THE RELAX® INFRARED SAUNA

It is the only Sauna with computer-programmed ceramic semi-conductor chips that filters out ALL of the non-healing light rays.

Learn more »

Healing Harbors

Use the coupon code LYME15 to save 15% on your first order of great products to support wellness.

Learn more »