Our Blog

7 Ways to Improve Sleep Hygiene

7 Ways to Improve Sleep Hygiene

Get a more restful sleep each night and improve sleep hygiene with these helpful tips. Picture this: you wake up in the morning feeling groggy, so you hit the snooze button a few times to delay the inevitable. After getting out of bed, you grab that cup of coffee and...

read more
Can Too Much Estrogen Disrupt Your Hormones?

Can Too Much Estrogen Disrupt Your Hormones?

Hormones are vital to your health, as they do everything from regulating your reproductive system to managing your blood pressure. However, hormonal imbalances can wreak havoc on your body, and may be caused by health conditions, environmental factors, or even the...

read more
Are You Eating Correctly For Your Bone Health?

Are You Eating Correctly For Your Bone Health?

Bones build up and breakdown in the normal remodeling process throughout our lives. When the process of breakdown exceeds the build up process, bone loss occurs and can lead to osteopenia and osteoporosis. As bones move from normal density to osteopenia or...

read more
Why Should You Work with a Functional Dietitian?

Why Should You Work with a Functional Dietitian?

Have you been wondering what functional wellness is and how it can impact your health? Here at Pursue Wellness, we are functional medicine practitioners, which means we promote wellness based on assessing every individual's needs. We seek to look at the bigger picture...

read more
How to Develop Healthier Habits

How to Develop Healthier Habits

We’re all creatures of habit! Whether you pack your own lunch, clean your kitchen, or comb your hair, you follow the same patterns day in and day out. With so much monotony, it’s almost too easy to get comfortable in your own routine. So, when you want to change a...

read more
8 Ways to Allergy-Proof Your Home

8 Ways to Allergy-Proof Your Home

If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...

read more
40 Nutritious Energy Balls & Bites

40 Nutritious Energy Balls & Bites

What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking...

read more
10 Ways to Stay Healthy When Working from Home

10 Ways to Stay Healthy When Working from Home

Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....

read more
Why Functional Medicine?

Why Functional Medicine?

As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have "issues with your tissues" that can ultimately be reversed when...

read more

Join Us to Get 6 FREE Simple Snack Recipes!

Recommended Products

Nutrition Genome Test

Optimize your personal wellness through this at-home DNA test! It is quick and painless, using a small saliva sample. A Personalized DNA-Based Grocery List and comprehensive Diet and Lifestyle Report are also included.

Learn more »

THE RELAX® INFRARED SAUNA

It is the only Sauna with computer-programmed ceramic semi-conductor chips that filters out ALL of the non-healing light rays.

Learn more »