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Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

When it comes to healthy eating, the Mediterranean diet reigns supreme. This well-known eating style focuses on whole grains, fruits, vegetables, legumes, nuts, oils, and limits processed foods high in sugar to help extend your lifespan and prevent chronic disease....

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Signs of Female Hair Loss and How to Treat It

Signs of Female Hair Loss and How to Treat It

As women age, there are many changes that occur within the body. However, one of the most common changes is hair loss. Keep reading to learn more about female hair loss and how to treat it! Losing hair while shampooing or combing is something that we all experience....

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Removing Toxins with Intestinal Binders

Removing Toxins with Intestinal Binders

There are many factors that can bring toxins into the body and disrupt microbiome and gut health. Intestinal binders are used to excrete these toxic chemicals and play a critical role in healing infections and reducing symptoms associated with certain diseases. Read...

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How Lead Toxicity Can Be Dangerous

How Lead Toxicity Can Be Dangerous

What do paint, water pipes, toys, jewelry, and batteries all have in common? These everyday items are popular sources of lead. While lead exposure may not seem like a health risk, it can lead to a multitude of lead-related health issues if left untreated. Read on to...

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How to Make a Tick First Aid Kit

How to Make a Tick First Aid Kit

May is Lyme Awareness month, and we’re sharing important information and tips to help prevent, treat, and manage the condition affecting many people worldwide. Ticks are the major carriers of Lyme, and it’s important to know what to do if you get bit by one,...

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What You Need to Know About Lyme Disease

What You Need to Know About Lyme Disease

Have you experienced sudden rashes, fatigue, fever, aching joints, or swollen lymph nodes? While these symptoms could lead to a variety of causes, it may also mean something more serious, like Lyme disease. While each person reacts differently to the Lyme bacteria (in...

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What You Need to Know About Acid Reflux

What You Need to Know About Acid Reflux

Have you ever experienced a burning pain (also known as heartburn) after eating or drinking certain food items? This is known as acid reflux, which is a common condition that occurs when stomach acid flows back up into the food pipe. It can affect people of all ages,...

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