Our Blog
7 Ways to Improve Sleep Hygiene
Get a more restful sleep each night and improve sleep hygiene with these helpful tips. Picture this: you wake up in the morning feeling groggy, so you hit the snooze button a few times to delay the inevitable. After getting out of bed, you grab that cup of coffee and...
Can Too Much Estrogen Disrupt Your Hormones?
Hormones are vital to your health, as they do everything from regulating your reproductive system to managing your blood pressure. However, hormonal imbalances can wreak havoc on your body, and may be caused by health conditions, environmental factors, or even the...
Are You Eating Correctly For Your Bone Health?
Bones build up and breakdown in the normal remodeling process throughout our lives. When the process of breakdown exceeds the build up process, bone loss occurs and can lead to osteopenia and osteoporosis. As bones move from normal density to osteopenia or...
Why Should You Work with a Functional Dietitian?
Have you been wondering what functional wellness is and how it can impact your health? Here at Pursue Wellness, we are functional medicine practitioners, which means we promote wellness based on assessing every individual's needs. We seek to look at the bigger picture...
How to Develop Healthier Habits
We’re all creatures of habit! Whether you pack your own lunch, clean your kitchen, or comb your hair, you follow the same patterns day in and day out. With so much monotony, it’s almost too easy to get comfortable in your own routine. So, when you want to change a...
8 Ways to Allergy-Proof Your Home
If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...
7 Ways Your Physical Health is Connected to Mental Health
When it comes to health, it’s important to take everything in your body into consideration. Overall health isn’t just the absence of disease or sickness; it’s about making sure that your entire body (from head to toe) is healthy and thriving. This also includes your...
40 Nutritious Energy Balls & Bites
What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking...
10 Ways to Stay Healthy When Working from Home
Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....
Why Functional Medicine?
As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have "issues with your tissues" that can ultimately be reversed when...