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Glyphosate and its effects on health

Glyphosate and its effects on health

Glyphosate is a common herbicide used to kill specific plants, weeds, and grass, but how does it impact health? Here's what you need to know about glyphosate and how to limit your exposure. Glyphosate has rapidly become one of agriculture's most used herbicides. Since...

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Oxidative Stress and the Role of Antioxidants

Oxidative Stress and the Role of Antioxidants

Oxidative stress has been linked to a variety of chronic health conditions, but is there a way you can naturally reduce it? Keep reading to learn about the role of antioxidants in oxidative stress.  Lifestyle choices, mental health, physical activity levels, and...

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Why is Vitamin D important?

Why is Vitamin D important?

Vitamin D deficiency is more common than you may think. Since vitamin D can only be obtained with a few foods and daily sunshine exposure, it's easy to become deficient. Keep reading to learn more about the role of vitamin D in the body and why supplementation may be...

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Is stress ruining your health?

Is stress ruining your health?

If you're looking to improve mental and physical health, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be hindering your wellness journey. Do you frequently feel stressed or anxious? You’re not...

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Health Benefits of the Mediterranean Diet

Health Benefits of the Mediterranean Diet

When it comes to healthy eating, the Mediterranean diet reigns supreme. This well-known eating style focuses on whole grains, fruits, vegetables, legumes, nuts, oils, and limits processed foods high in sugar to help extend your lifespan and prevent chronic disease....

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