How to Make a Tick First Aid Kit

How to Make a Tick First Aid Kit

May is Lyme Awareness month, and we’re sharing important information and tips to help prevent, treat, and manage the condition affecting many people worldwide. Ticks are the major carriers of Lyme, and it’s important to know what to do if you get bit by one,...
What You Need to Know About Lyme Disease

What You Need to Know About Lyme Disease

Have you experienced sudden rashes, fatigue, fever, aching joints, or swollen lymph nodes? While these symptoms could lead to a variety of causes, it may also mean something more serious, like Lyme disease. While each person reacts differently to the Lyme bacteria (in...
What You Need to Know About Acid Reflux

What You Need to Know About Acid Reflux

Have you ever experienced a burning pain (also known as heartburn) after eating or drinking certain food items? This is known as acid reflux, which is a common condition that occurs when stomach acid flows back up into the food pipe. It can affect people of all ages,...
SIBO Friendly Foods

SIBO Friendly Foods

Have you been experiencing pain, diarrhea, bloating, indigestion, or malnutrition? These symptoms may be pointing to a condition called Small Intestinal Bacterial Overgrowth, or SIBO. The good news is that you can manage these symptoms with nutrition! Read on to learn...
Things You Need to Know About SIBO

Things You Need to Know About SIBO

Are you suffering from chronic digestive issues such as diarrhea, constipation, unintentional weight loss, bloating, and/or abdominal pain? Though these symptoms could indicate a number of gastrointestinal disorders, they may also be pointing to a condition called...
Health Benefits of Meditation

Health Benefits of Meditation

Feeling stressed and anxious, having trouble focusing, or looking for a way to improve your physical, mental, and emotional health? Meditation is an increasingly popular practice, and with good reason! Studies have demonstrated the many benefits of meditating, from...