What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking inspiration, we’ve asked our dietitian colleagues to share some of their favorite energy balls and bites. From chocolate to coconut and lemon to cranberry, there is sure to be a flavor for everyone! Happy snacking!

No-Bake Cranberry Energy Bites, Shahzadi Devje, Desilicious RD (shown above)
Carob Walnut Energy Balls, Dixya Bhattarai, MS, RD, LD, Food Pleasure and Health
Chocolate Almond Butter Protein Balls, Amy Gorin, MS, RDN
Apple Cinnamon Energy Balls, Holley Grainger, MS, RD

Strawberries and Cream Energy Balls, Jamie Vespa, MS, RD, Dishing Out Health (shown above)
Lemon Turmeric Energy Balls, Lexie Staten, MS, RD, Wholly Plants
Maple Tahini Oatmeal Balls, Leanne Ray, MS, RD
Peanut Butter Flaxseed Energy Bites, Jenna Gorham, RD, Manitoba Flax

Peanut Butter & Jelly Bites, Maggie Farley, MS, RD, Meals with Maggie (shown above)
5 Minute Coconut Matcha Protein Balls, Megan Byrd, RD, The Oregon Dietitian
Almond Chocolate Banana Bliss Bites, Lindsey Pine, MS, RD, Tasty Balance Nutrition
Chocolate Banana Oat Bites, Karman Meyer, The Nutrition Adventure

Banana Chocolate Walnut Energy Balls, Alena Kharlamenko, MS, RD, CDN (shown above)
Coconut Cherry Energy Oat Balls, Ginger Hultin, MS, RD, CSO, Champagne Nutrition
Honey Peanut Butter Bites, Julia Whitney Robarts, RD, Juggling with Julia
Lemon Cookie Bites, Kaitlin Williams Eckstein MPH, RD, LD, Rbitzer

Coconut Date Balls, Kelsey Lorencz, RD, Simply Nourished RD (shown above)
Peanut Butter Oatmeal Chocolate Chip Energy Balls, Cheryl Buckley, MS, RD
Chocolate Banana Nut Energy Bites, Brittany Poulson, MDA, RD, Your Choice Nutrition
Cranberry Cocoa Bliss Balls, Maria Adams, MS, MPH, RDN, LDN, Halsa Nutrition

Lemon & White Chocolate Energy Bites, Edwina Clark, RD (shown above)
Chocolate Peanut Butter Cup Energy Balls, Sarah Anzlovar, MS, RD
Banana Peanut Butter Snack Bites, Kelly Jones MS, RD, CSSD, LDN
No Bake Strawberry Pretzel Energy Balls, Theresa Battaglia Gentile, MS, RD
Chocolate Hazelnut Energy Bites, Lexi Endicott, RD, To Taste

Cranberry Lemon Energy Bites, Shannon Aleise Garcia, RD, Kiss In The Kitchen (shown above)
Peanut Butter Banana Energy Balls, Michele Weissenhofer Fumagalli, RD, Fit Plate Nutrition
Pumpkin Pie Energy Balls, Melissa Groves, RDN, LD, Avocado Grove

Salty Cashew Coconut Energy Balls, Rachael Hartley, RD, LD (shown above)
Pumpkin Peanut Butter Chocolate Chip Energy Balls, Jessica Ivey, RD
Chocolate Chip Peanut Butter Protein Bites, Heather Mangieri, RDN
Coconut Cookie Bites, Kaitlin Williams Eckstein MPH, RD, LD, Rbitzer

No Bake Turmeric Ginger Energy Balls, Anne Mauney, MS, RD, Fannetastic Food (shown above)
Peanut Butter Chocolate Chip Cookie Balls, Holley Grainger, MS, RD
Mint Chocolate Hemp Seed Energy Bites, Kelli McGrane, MS, RD, Healthy Toast
Pistachio Energy Balls, Christie Gagnon, Hoorah to Health

White Chocolate-Cranberry Energy Bites, Edwina Clark, RD (shown above)
Pumpkin Protein Balls, Heather Mangieri, RDN
Salty Maple Nut Energy Bites Recipe, Anne Mauney, MS, RD, Fannetastic Food
Chocolate Raspberry Energy Bites, Caitilin Perez, RDN, Nourished NCE