by Pursue Wellness | Jan 13, 2022 | Blog
Vitamin D deficiency is more common than you may think. Since vitamin D can only be obtained with a few foods and daily sunshine exposure, it’s easy to become deficient. Keep reading to learn more about the role of vitamin D in the body and why supplementation...
by Pursue Wellness | Dec 15, 2021 | Blog
If you’re looking to improve mental and physical health, high stress levels could be getting in your way. From fatigue to increased cravings, here are some ways stress might be hindering your wellness journey. Do you frequently feel stressed or anxious? You’re...
by Pursue Wellness | Nov 15, 2021 | Blog
When it comes to healthy eating, the Mediterranean diet reigns supreme. This well-known eating style focuses on whole grains, fruits, vegetables, legumes, nuts, oils, and limits processed foods high in sugar to help extend your lifespan and prevent chronic disease....
by Pursue Wellness | Oct 18, 2021 | Blog
Magnesium is a crucial electrolyte for your body, but did you know that many people are deficient? While you can get magnesium from food, you may need to supplement to get sufficient amounts. Here’s why magnesium supplementation is important, and what you should look...
by Pursue Wellness | Sep 17, 2021 | Blog
Incorporating more greens in your diet provides a plethora of health benefits, but it can be difficult to get out of a veggie rut. Whether you feel limited to spinach or kale or struggle with how to incorporate greens, there are unique ways to add in those leafy...
by Pursue Wellness | Aug 17, 2021 | Blog
As women age, there are many changes that occur within the body. However, one of the most common changes is hair loss. Keep reading to learn more about female hair loss and how to treat it! Losing hair while shampooing or combing is something that we all experience....
