What Is BioMat Therapy and Why Is It Good for You?

What Is BioMat Therapy and Why Is It Good for You?

BioMat therapy is an extremely relaxing treatment. Our peaceful, meditation style room allows you to enjoy the heat from the mat while you practice meditation or listen to soothing music. The embedded amethyst crystals and copper threading enhances the absorption and...
Acne At Any Age

Acne At Any Age

Acne is unfortunately a very common skin condition. Learn about the different types of acne, as well as how to treat it, in this informative post. Guest Blog from Kelly Comeau, RN, BSN Owner of Radiance Advanced Skincare & Laser in Wilbraham, MA Acne is...
How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

We are living in a time where having a healthy and strong immune system is more important than ever before. While there is still no vaccine, unified treatment, or cure for COVID-19, there are ways you can keep yourself well and bolster your immune defense through...
Buyer Beware: Not All Supplements are Created Equal

Buyer Beware: Not All Supplements are Created Equal

There’s a reason why some supplement companies are less expensive than others. Unfortunately, it’s not that these companies are trying to be kind, it’s because they are using cheaper sources for the ingredients. Supplements, unlike food products and medications, are...
Health Benefits of Yoga

Health Benefits of Yoga

Yoga is an ancient practice that has become increasingly popular in the western world thanks to yoga studios, virtual classes, and gym memberships. Yoga has roots in meditation and spirituality and is a great tool for those looking to improve their health and...
The Power of Eating Hygiene

The Power of Eating Hygiene

Many people experience gas, bloating, distention, fullness, belching, and reflux after a meal. These can be the result of some major GI conditions, but for many people, these symptoms can easily be relieved by incorporating some basic principles we call eating...