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Cooking with Herbs and Spices

Cooking with Herbs and Spices

If you are anything like me, you have a cabinet full of herbs and spices that you rarely use because: a) you forget they’re there, and, b) you never remember which one pairs well with the food you are preparing. To help inspire your creativity in the kitchen, I made a...

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Mold Toxicity: What You Need to Know

Mold Toxicity: What You Need to Know

Mold: More Than Just “The Green Stuff On My Bread” Whether we can see it or not, mold is everywhere and we encounter it every day. Some molds do not pose a health risk to people, yet others can cause debilitating illness. It’s estimated that indoor air pollutants,...

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What’s OAT Got To Do With It?

What’s OAT Got To Do With It?

The Organic Acids Test (OAT) by Great Plains provides a snapshot of a patient’s overall health and measures over 70 markers/metabolites that your body discards in the urine. It offers an evaluation of gut health via intestinal yeast and...

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Adaptogens: Healing Herbs for Stress and Fatigue

Adaptogens: Healing Herbs for Stress and Fatigue

What are adaptogens and how can they help? It seems like most people are looking for a quick energy fix these days. Whether it’s grabbing an energy bar or a specialty drink from the coffee shop, we are all guilty of buying something on-the-go that provides quick fuel....

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Clean Up Your Act – Rid Your Life of Toxins

Clean Up Your Act – Rid Your Life of Toxins

Did you know we are constantly bombarded by toxins? Many of us are carrying a toxic burden. We accumulate pesticides from the food we eat, the air we breathe, and the water we drink, and it is the job of our bodies to remove them. Specific organs responsible for...

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Salt – What’s Shaking?

Salt – What’s Shaking?

One of the single most important ingredients to any recipe is salt, but its importance to not only your recipe will shock you. Salt and history have been interwoven since the birth of civilization thousands of years ago. The earliest known harvesting of salt is...

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