How to Develop Healthier Habits

How to Develop Healthier Habits

We’re all creatures of habit! Whether you pack your own lunch, clean your kitchen, or comb your hair, you follow the same patterns day in and day out. With so much monotony, it’s almost too easy to get comfortable in your own routine. So, when you want to change a...
8 Ways to Allergy-Proof Your Home

8 Ways to Allergy-Proof Your Home

If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...
10 Ways to Stay Healthy When Working from Home

10 Ways to Stay Healthy When Working from Home

Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....
Why Functional Medicine?

Why Functional Medicine?

What is functional wellness, and how can it impact your health? As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have...