Toxic Burdens: What They Are and How to Avoid Them

Toxic Burdens: What They Are and How to Avoid Them

Toxin burdens impact your immune system and push your body toward inflammation. Learn about symptoms of toxic burdens and how to avoid them with this informative post. No matter how careful you are, you experience an overwhelming amount of toxic exposure every single...
7 Ways to Improve Sleep Hygiene

7 Ways to Improve Sleep Hygiene

Get a more restful sleep and improve sleep hygiene with these helpful tips. Picture this: you wake up in the morning feeling groggy, so you hit the snooze button a few times to delay the inevitable. After getting out of bed, you grab that cup of coffee and open your...
Can Too Much Estrogen Disrupt Your Hormones?

Can Too Much Estrogen Disrupt Your Hormones?

Hormones are vital to your health, as they do everything from regulating your reproductive system to managing your blood pressure. However, hormonal imbalances can wreak havoc on your body, and may be caused by health conditions, environmental factors, or even the...
Are You Eating Correctly For Your Bone Health?

Are You Eating Correctly For Your Bone Health?

Bones build up and breakdown in the normal remodeling process throughout our lives. When the process of breakdown exceeds the build up process, bone loss occurs and can lead to osteopenia and osteoporosis. As bones move from normal density to osteopenia or...
Why Should You Work with a Functional Dietitian?

Why Should You Work with a Functional Dietitian?

Have you been wondering what functional wellness is and how it can impact your health? Here at Pursue Wellness, we are functional medicine practitioners, which means we promote wellness based on assessing every individual’s needs. We seek to look at the bigger...