Essential Oils: Powerful Plant-Based Wonders

Essential Oils: Powerful Plant-Based Wonders

Have you ever wondered why everyone is talking about essential oils? They’re definitely popular for a reason! From health benefits to pleasant smells, there is a lot to love about this plant-based wonder. In this helpful post, we’re talking all about the...
Cooking with Herbs and Spices

Cooking with Herbs and Spices

Cooking with herbs and spices is a great way to add flavor and health to almost any dish. Learn more about what herbs and spices to use in the kitchen, and how you can cook with them. If you are anything like me, you have a cabinet full of herbs and spices that you...
What You Need to Know About Mold Toxicity

What You Need to Know About Mold Toxicity

Whether we can see it or not, mold is everywhere and we encounter it every day. Some molds do not pose a health risk to people, yet others can cause debilitating illness. Here’s what you need to know about mold toxicity. It’s estimated that indoor air...
What’s OAT Got To Do With It?

What’s OAT Got To Do With It?

The Organic Acids Test (OAT) by Great Plains provides a snapshot of a patient’s overall health and measures over 70 markers/metabolites that your body discards in the urine. It offers an evaluation of gut health via intestinal yeast and bacteria. If these...