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Intermittent Fasting Part 2: SIBO, Inflammation and Constipation
Learn how intermittent fasting can help SIBO (small intestinal bacterial overgrowth), SIFO (small intestinal fungal overgrowth), inflammation and the dreaded constipation. Intermittent fasting has a multitude of health benefits, but did you know that fasting can also...
Intermittent Fasting Part 1: Does Fasting Give You a Better Edge on Health?
Intermittent fasting touts benefits to gut health, detoxification, weight loss and cellular health. Learn more about the research with this blog! Finding the right diet that’s suitable for you is challenging, especially with an overwhelming amount of choices on the...
The Skinny on Alcohol
With the holiday parties and festivities upon us, I wanted to give you the skinny on alcohol! While there can be health benefits in small amounts, excessive alcohol intake is never healthy. The concern with some alcoholic beverages is the empty calories from...
Plastics: The Rise and Fall
Have you ever wondered what the number in the triangle on the bottom of your plastic water bottle, beauty, medication, and supplement containers means? Originally, I thought it was only for recycling purposes. I recently discovered that it means a whole lot more. In...
Essential Oils: Powerful Plant-Based Wonders
Have you ever wondered why everyone is talking about essential oils? They're definitely popular for a reason! From health benefits to pleasant smells, there is a lot to love about this plant-based wonder. In this helpful post, we're talking all about the history of...
Cooking with Herbs and Spices
Cooking with herbs and spices is a great way to add flavor and health to almost any dish. Learn more about what herbs and spices to use in the kitchen, and how you can cook with them. If you are anything like me, you have a cabinet full of herbs and spices that you...
Food Sensitivities: Can They Be Causing Your Symptoms?
Have you ever wondered what’s causing you to feel terrible? Maybe you experience frequent diarrhea, migraines, eczema, or joint pain. You have likely tried various diets, supplements, and medications to find symptom relief, but overall feel frustrated that the...
What You Need to Know About Mold Toxicity
Whether we can see it or not, mold is everywhere and we encounter it every day. Some molds do not pose a health risk to people, yet others can cause debilitating illness. Here's what you need to know about mold toxicity. It’s estimated that indoor air pollutants,...
What’s OAT Got To Do With It?
The Organic Acids Test (OAT) by Great Plains provides a snapshot of a patient’s overall health and measures over 70 markers/metabolites that your body discards in the urine. It offers an evaluation of gut health via intestinal yeast and bacteria. If these...
Adaptogens: Healing Herbs for Stress and Fatigue
Recently, adaptogens have started to become a hit buzzword in the wellness community, and are being seen everywhere from juice bars to bloggers. But what are adaptogens, and what do they really do? Keep reading to find out! It seems like most people are looking for a...
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