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Mold Toxicity: What You Need to Know

Mold Toxicity: What You Need to Know

Whether we can see it or not, mold is everywhere and we encounter it every day. Some molds do not pose a health risk to people, yet others can cause debilitating illness. It’s estimated that indoor air pollutants, including mold and the toxins they release, may be...

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What’s OAT Got To Do With It?

What’s OAT Got To Do With It?

The Organic Acids Test (OAT) by Great Plains provides a snapshot of a patient’s overall health and measures over 70 markers/metabolites that your body discards in the urine. It offers an evaluation of gut health via intestinal yeast and bacteria. If these...

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Adaptogens: Healing Herbs for Stress and Fatigue

Adaptogens: Healing Herbs for Stress and Fatigue

It seems like most people are looking for a quick energy fix these days. Whether it’s grabbing an energy bar or a specialty drink from the coffee shop, we are all guilty of buying something on-the-go that provides quick fuel. The problem is that the sugar and caffeine...

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Clean Up Your Act – Rid Your Life of Toxins

Clean Up Your Act – Rid Your Life of Toxins

Did you know we are constantly bombarded by toxins? Many of us are carrying a toxic burden. We accumulate pesticides from the food we eat, the air we breathe, and the water we drink, and it is the job of our bodies to remove them. Specific organs responsible for...

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What Type of Salt is Best for Health?

What Type of Salt is Best for Health?

With so many different types of salt on the market, it can be hard to decide which one to buy. Read on to learn what type of salt is best for health! One of the single most important ingredients to any recipe is salt, but its importance to not only your recipe will...

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When’s the Best Time to Brew Coffee?

When’s the Best Time to Brew Coffee?

Over the last several decades, coffee has been one of the most heavily researched dietary components. Studies have found moderate drinkers of coffee may have decreased risk of cardiovascular disease, type 2 diabetes, uterine and liver cancer, and Parkinson’s disease –...

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