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How to Develop Healthier Habits

How to Develop Healthier Habits

We’re all creatures of habit! Whether you pack your own lunch, clean your kitchen, or comb your hair, you follow the same patterns day in and day out. With so much monotony, it’s almost too easy to get comfortable in your own routine. So, when you want to change a...

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8 Ways to Allergy-Proof Your Home

8 Ways to Allergy-Proof Your Home

If you find yourself constantly coughing, sneezing, and wiping your eyes, then you may have some allergies! Whether they are seasonal or triggered by something in your environment (such as pet dander, dust, and mold), allergens can trigger asthma symptoms, wreak havoc...

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40 Nutritious Energy Balls & Bites

40 Nutritious Energy Balls & Bites

What’s not to love about bite-sized balls that are colorful, nutritious, and portable? These are easy, no-fuss snacks that kids and adults will love! Pop them in your purse, gym bag, or lunch container for nutritious fuel all day long. To help provide some snacking...

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10 Ways to Stay Healthy When Working from Home

10 Ways to Stay Healthy When Working from Home

Now that many of us are working from home, staying in one place all day can be challenging on both mental and physical health. Sitting at a desk (or table) for 8 hours a day can put a strain on your eyes, back, and posture, as well as leaving you feeling cooped up....

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Why Functional Medicine?

Why Functional Medicine?

As Functional Medicine practitioners, we promote wellness by focusing on the fundamental underlying factors that influence every patient’s experience of health and disease. We like to say that you have “issues with your tissues” that can ultimately be reversed when looking upstream for the root cause. No longer are we looking for a disease diagnosis that is a permanent condition.

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18 of the Best Gluten-free Holiday Cookie Recipes

18 of the Best Gluten-free Holiday Cookie Recipes

When it comes to holiday baking, cookies are one of the most popular items on the list.  Bring on the cookie swaps and dessert trays!  If you or your loved ones are avoiding gluten due to allergies or sensitivities, you will need go-to gluten-free cookie recipes to...

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50 Must Try Holiday Recipes

50 Must Try Holiday Recipes

It’s hard to believe the holiday season is already upon us! Cue the work parties, family gatherings, and potluck dinners. Sticking to healthy eating habits this time of year can be a challenge for many. That’s why we wanted to make your menu planning easy and fun!...

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15 of the Best Anti-Inflammatory Recipes

15 of the Best Anti-Inflammatory Recipes

Inflammation can be both good and bad. Acute inflammation is necessary for your body to heal and protect itself, but inflammation that is chronic in nature can be harmful to your health. This type of chronic inflammation is thought to be the root cause of many...

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