Beat the Bloat 7-Day Meal Program

Description

Struggling with bloating, gas, abdominal pain, constipation or diarrhea? Food can be a common trigger for these symptoms, especially diets high in fermentable carbohydrates (also known as FODMAPs). Beat the Bloat 7-Day Meal Program includes low FODMAP recipes to help ease your digestive discomfort. The program comes packed with a 7-day meal plan, delicious recipes, grocery shopping lists, easy-to-follow meal prep guides, and smart use of leftovers to keep up with your busy schedule.